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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Bean Chowder

Source: 3-A-Day of Dairy

A hearty, creamy white bean and corn chowder.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	344.0

Total Carbs	35.9 g

Dietary Fiber	7.5 g

Sugars	7.3 g

Total Fat	8.8 g

Saturated Fat	3.6 g

Unsaturated Fat	1.3 g

Potassium	446.5 mg

Protein	30.2 g

Sodium	604.2 mg

Dietary Exchanges 8.8 Fat, 0.7 Vegetables, 0.6 Meat, 0.3 Milk, 1.5 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large saucepan, stir together oil, onion, and garlic over medium heat until onion is softened, about 5 minutes. Add 1 can of beans and mash into onion mixture with a potato masher or a slotted spoon (mixture will be chunky).
Stir in second can of beans, green chilies, corn, carrot, celery, chicken broth, cumin, chili powder, and salt, if desired; bring mixture to a simmer. Blend cornstarch into milk and stir into chowder; bring slowly to a boil, stirring frequently. Reduce heat and simmer 5 minutes, or until corn and celery are tender and mixture thickens. Stir in 1 cup of the cheese just until melted.
Serve in individual bowls and top with fresh chopped cilantro, if desired.