dLifeHeaderPortlet dLifeHeaderPortlet


White Bean Chowder
Source: 3-A-Day of Dairy

A hearty, creamy white bean and corn chowder.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 344.0
Total Carbs 35.9 g
Dietary Fiber 7.5 g
Sugars 7.3 g
Total Fat 8.8 g
Saturated Fat 3.6 g
Unsaturated Fat 1.3 g
Potassium 446.5 mg
Protein 30.2 g
Sodium 604.2 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 1/2 Milk , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large saucepan, stir together oil, onion, and garlic over medium heat until onion is softened, about 5 minutes. Add 1 can of beans and mash into onion mixture with a potato masher or a slotted spoon (mixture will be chunky).
  2. Stir in second can of beans, green chilies, corn, carrot, celery, chicken broth, cumin, chili powder, and salt, if desired; bring mixture to a simmer. Blend cornstarch into milk and stir into chowder; bring slowly to a boil, stirring frequently. Reduce heat and simmer 5 minutes, or until corn and celery are tender and mixture thickens. Stir in 1 cup of the cheese just until melted.
  3. Serve in individual bowls and top with fresh chopped cilantro, if desired.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?