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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Extreme Chocolate Frappe

Source: 3-A-Day of Dairy

A light milkshake made with milk, ice, and chocolate syrup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	139.7

Total Carbs	24.2 g

Dietary Fiber	0.3 g

Sugars	22.2 g

Total Fat	1.9 g

Saturated Fat	1.0 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	6.0 g

Sodium	95.0 mg

Dietary Exchanges 1.9 Fat, 0.4 Milk, 1.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together sugar and cocoa powder in a small saucepan. Add 1/2 cup milk to sugar mixture; stir constantly over medium-low heat 3 minutes or until mixture is hot and sugar is dissolved.
Pour mixture into a blender. Add remaining 1 1/2 cups milk, chocolate syrup, vanilla, yogurt and ice cubes to cocoa mixture in blender. Process until smooth. Pour into glasses and sprinkle with chocolate shavings or additional cocoa powder.