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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp Etoufée

Source: dLife

A delicious shrimp and vegetable stew with plenty of Cajun kick.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	279.7

Total Carbs	15.1 g

Dietary Fiber	1.4 g

Sugars	6.6 g

Total Fat	11.6 g

Saturated Fat	6.1 g

Unsaturated Fat	1.3 g

Potassium	155.1 mg

Protein	27.9 g

Sodium	457.2 mg

Dietary Exchanges 11.6 Fat, 0.7 Vegetables, 0.1 Starch, 3.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup unsalted butter 0.5
0 1/2 cup sweet bell peppers 1.5
1 1/2 tbsp whole wheat flour 1.0
1 cup low sodium chicken broth 1.0
1 each fresh tomatoes 0.25
0 1/4 tsp tabasco sauce 0.5
0 1/2 cup fresh chopped onion 0.5
0 1/2 cup fresh chopped celery 0.75
0 3/4 each medium garlic cloves 1.25
1 1/4 lb raw medium shrimp 0.25
0 1/4 cup fresh mushrooms 2.0
2 tsp paprika 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 pinch hot red pepper flakes

Directions

In large skillet, melt butter. Add onions, celery, and green bell pepper. Cook until onion is translucent, about 5 minutes. Add garlic. Sauté 3 minutes
Stir in flour and cook 3-5 minutes, do not brown.
Add 1/4 cup chicken stock. Stir well to form paste, add remaining stock gradually, whisking constantly.
Add tomatoes and mushrooms. Bring to boil, reduce to simmer, then cover and cook 20-30 minutes.
Stir in chopped shrimp. Add paprika, salt, pepper, hot sauce, and red pepper flakes.
Cook 10 minutes, until shrimp is opaque and sauce is thick and has gravy consistency.