dLifeHeaderPortlet dLifeHeaderPortlet


Super Simple Scallops
Source: dLife

Scallops in a lemon-garlic sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 41.2
Total Carbs 2.6 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 433.2 mg
Protein 5.8 g
Sodium 54.9 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  large scallops
0 1/4 cup  fresh lemon juice
2 each  medium garlic cloves
1 pinch  Seasoning, lemon pepper
Directions
  1. Preheat oven to 350 degrees F.
  2. Pat scallops dry with paper towels and place in a lightly greased 1 quart casserole dish.
  3. Bake scallops in preheated oven for 5 minutes.
  4. In a small bowl, combine lemon juice and garlic. Remove scallops from oven.
  5. Spoon lemon/garlic mixture over scallops and sprinkle generously with lemon pepper.
  6. Return scallops to oven and bake until firm, about 10 minutes. Serve warm.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?