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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Spiced Green Beans

Source: dLife

Green beans simmered with garlic and allspice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	60.5

Total Carbs	5.7 g

Dietary Fiber	2.7 g

Sugars	0.9 g

Total Fat	3.9 g

Saturated Fat	0.5 g

Unsaturated Fat	2.3 g

Potassium	130.4 mg

Protein	1.2 g

Sodium	31.8 mg

Dietary Exchanges 3.9 Fat, 0.9 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 pinch black pepper 1.0
1 tbsp vegetable oil 2.0
2 each medium garlic cloves 1.0
1 lb fresh green beans 0.5
0 1/2 cup cold water 2.0
2 tsp ground allspice 1.0
1 pinch salt

Directions

In medium saucepan, heat oil over medium. Add garlic and cook until lightly browned.
Add green beans and water. Bring water to boil.
Stir in allspice, salt, and pepper.
Reduce heat, cover and simmer 20 minutes, until beans are soft. Stir frequently.