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Spiced Green Beans
Source: dLife

Green beans simmered with garlic and allspice.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 60.5
Total Carbs 5.7 g
Dietary Fiber 2.7 g
Sugars 0.9 g
Total Fat 3.9 g
Saturated Fat 0.5 g
Unsaturated Fat 2.3 g
Potassium 130.4 mg
Protein 1.2 g
Sodium 31.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  vegetable oil
1 pinch  black pepper
2 each  medium garlic cloves
1 lb  fresh green beans
0 1/2 cup  cold water
2 tsp  ground allspice
1 pinch  salt
Directions
  1. In medium saucepan, heat oil over medium. Add garlic and cook until lightly browned.
  2. Add green beans and water. Bring water to boil.
  3. Stir in allspice, salt, and pepper.
  4. Reduce heat, cover and simmer 20 minutes, until beans are soft. Stir frequently.

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