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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Masala Lamb

Source: dLife

Slow cooked lamb infused with spices from garam masala.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	262.5

Total Carbs	10.4 g

Dietary Fiber	1.5 g

Sugars	6.4 g

Total Fat	11.3 g

Saturated Fat	4.6 g

Unsaturated Fat	0.9 g

Potassium	665.1 mg

Protein	28.9 g

Sodium	278.4 mg

Dietary Exchanges 11.3 Fat, 0.8 Vegetables, 3.4 Meat, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Lamb 2.0
2 lb Lamb, whole shoulder, lean 2.0
2 each medium onions 2.0
2 cup fresh mushroom slices 2.0
2 tsp fresh ginger root 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 each medium garlic cloves 0.3333
0.3333 cup fat free unsalted beef broth 8.0
8 oz plain yogurt, whole milk 2.0
2 tbsp cornstarch 2.5
2 1/2 cup sliced zucchini

Garam Masala Spice Blend 0.25
0 1/4 tsp cardamom, ground 0.5
0 1/2 tsp ground coriander 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp ground cloves 0.125
0.125 tsp ground cinnamon 0.125
0.125 tsp ground nutmeg

Directions

Lamb

Trim excess fat from meat. Cut meat into 1-1/2-inch pieces.
In 3-1/2 or 4 quart slow cooker and place meat, onions, and mushrooms. Sprinkle with garam masala, ginger, salt, pepper and garlic. Add beef broth.
Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours.
If using low-heat setting, turn to high-heat setting. In small bowl, combine yogurt and cornstarch. Stir yogurt mixture and summer squash into cooker. Cover and cook for 15 minutes more or until sauce is slightly thickened.

Garam Masala