dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Lamb with Curried Coleslaw
Source: dLife

A spicy, curried lamb dish accompanied by a crispy coleslaw.

Rating:
Prep Time: 30 minutes
Cook Time: 10 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 414.9
Total Carbs 9.9 g
Dietary Fiber 1.8 g
Sugars 4.3 g
Total Fat 27.9 g
Saturated Fat 12.0 g
Unsaturated Fat 2.2 g
Potassium 465.1 mg
Protein 30.2 g
Sodium 422.3 mg
Dietary Exchanges
3 1/2 Fat , 1/2 Vegetables , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 1/2 lb  whole leg of lamb
1 each  medium onions
0 1/4 tsp  black pepper
0 1/4 cup  fat free unsalted beef broth
0 1/4 cup  sugar free apricot jam
0 1/4 cup  low sodium soy sauce
1 tsp  curry powder
1 tsp  fresh lemon peel
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground cayenne (red pepper)
0 1/2 cup  fat free mayonnaise
3 tbsp  fat free half and half
0 1/2 tsp  curry powder
5 cup  coleslaw salad mix
Directions
  1. Remove excess fat from meat. Cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place onion in cooker. Add meat. Sprinkle with black pepper. Combine in a small bowl beef broth, jam, soy sauce, the 1 teaspoon curry powder, lemon peel, cinnamon, and cayenne pepper. Pour over meat.
  2. Combine in a small bowl beef broth, jam, soy sauce, the 1 teaspoon curry powder, lemon peel, cinnamon, and cayenne pepper. Pour over meat.
  3. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  4. In the meantime make the slaw by combining in a large bowl the mayonnaise, half-and-half, and the 1/2 teaspoon curry powder. Add cabbage, stir until coated. Cover and chill for up to 12 hours.
  5. Remove meat and onion from cooker, reserving cooking liquid. Using two forks, pull meat apart into shreds. Transfer meat and onion to a serving bowl. Skim fat from the reserved liquid. Drizzle meat with enough of the cooking liquid to moisten. Serve with curried slaw.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?