dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexican Style Stew
Source: dLife

Succulent stew that has everything from chicken and pork to pineapples and plantains.

Rating:
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 333.9
Total Carbs 22.3 g
Dietary Fiber 5.1 g
Sugars 8.4 g
Total Fat 12.2 g
Saturated Fat 2.6 g
Unsaturated Fat 2.5 g
Potassium 903.9 mg
Protein 35.3 g
Sodium 455.2 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1 Fruits , 2 Meat , 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In large skillet, heat oil over medium. Add chicken and pork, cooking until brown, about 8 minutes. Remove from pan and set aside.
  2. Return skillet to stovetop. Add almonds, sesame seeds, and cinnamon. Cook over medium heat until toasted, stirring constantly, about 3-4 minutes.
  3. Transfer to blender.
  4. Return skillet to stovetop. Add chilies and tomatoes. Cook over medium heat until soft, about 2 minutes. Transfer to blender with almond mixture.
  5. Add 1 cup of broth to blender and process until smooth.
  6. Return contents of blender to skillet and cook over medium heat until slightly thick, about 4-5 minutes.
  7. Add meat, 3/4 cup of broth, jicama, pineapple, and plantain, bring to boil.
  8. Reduce heat, cover, and simmer until meat is tender, about 30 minutes.
  9. Season to taste with salt and pepper, if desired.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?