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Wine Braised Artichokes
Source: dLife

The delicate taste of artichokes sauteed with wine and onion.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 117.1
Total Carbs 7.9 g
Dietary Fiber 4.3 g
Sugars 1.4 g
Total Fat 7.6 g
Saturated Fat 0.5 g
Unsaturated Fat 2.0 g
Potassium 33.0 mg
Protein 1.9 g
Sodium 47.9 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

10 oz  Artichokes, hearts, frozen
2 tbsp  shallots, chopped
2 tbsp  fresh chopped onion
1 each  medium garlic cloves
2 tbsp  canola oil
2 tbsp  white wine vinegar
0 1/4 cup  white wine
1 pinch  salt and pepper
Directions
  1. Place oil in a large nonstick pan and sauté the artichoke hearts, shallots, onion, and garlic until artichokes are separated and onion is soft but not brown.
  2. Add in vinegar and wine, bring to a boil.
  3. Lower heat, simmer, covered until artichokes are soft, about 10 minutes. Season to taste with salt and pepper, optional.

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