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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wine Braised Artichokes

Source: dLife

The delicate taste of artichokes sauteed with wine and onion.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	117.1

Total Carbs	7.9 g

Dietary Fiber	4.3 g

Sugars	1.4 g

Total Fat	7.6 g

Saturated Fat	0.5 g

Unsaturated Fat	2.0 g

Potassium	33.0 mg

Protein	1.9 g

Sodium	47.9 mg

Dietary Exchanges 7.6 Fat, 1.5 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 oz Artichokes, hearts, frozen 2.0
2 tbsp shallots, chopped 2.0
2 tbsp fresh chopped onion 1.0
1 each medium garlic cloves 2.0
2 tbsp canola oil 2.0
2 tbsp white wine vinegar 0.25
0 1/4 cup white wine 1.0
1 pinch salt and pepper

Directions

Place oil in a large nonstick pan and sauté the artichoke hearts, shallots, onion, and garlic until artichokes are separated and onion is soft but not brown.
Add in vinegar and wine, bring to a boil.
Lower heat, simmer, covered until artichokes are soft, about 10 minutes. Season to taste with salt and pepper, optional.