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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple Curried Flounder

Source: dLife

A perfect blend of pineapple, curry, lemon juice, brown sugar, and flounder.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	193.0

Total Carbs	10.5 g

Dietary Fiber	0.3 g

Sugars	7.0 g

Total Fat	5.3 g

Saturated Fat	2.7 g

Unsaturated Fat	0.5 g

Potassium	759.8 mg

Protein	24.6 g

Sodium	494.6 mg

Dietary Exchanges 5.3 Fat, 0.0 Vegetables, 0.4 Fruits, 0.1 Other Carbs, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb flounder fillet 2.0
2 tbsp Butter, unsalted 1.0
1 cup unsweetened pineapple juice 2.0
2 tbsp minced onion 1.0
1 tbsp pimentos 1.0
1 tsp salt 2.0
2 tbsp chopped parsley 0.5
0 1/2 tsp curry powder 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp packed light brown sugar 1.0
1 tbsp cornstarch

Directions

Preheat oven to 400 degrees F.
Place fish in a baking pan and dot with butter, bake, uncovered until fish flakes easily with a fork, about 10 minutes.
While fish is cooking, mix all of the remaining ingredients in a small pot, bring to a boil, and stir until thick, about 1-2 minutes.
Serve fish with pineapple sauce on top.