It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Cod and Asparagus

Source: dLife

Cod gently simmered in wine, lemon, butter and garlic and served with fresh asparagus.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	446.1

Total Carbs	7.3 g

Dietary Fiber	2.5 g

Sugars	3.0 g

Total Fat	8.6 g

Saturated Fat	4.1 g

Unsaturated Fat	1.1 g

Potassium	1991.6 mg

Protein	72.7 g

Sodium	255.9 mg

Dietary Exchanges 8.6 Fat, 1.2 Vegetables, 0.0 Fruits, 9.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp shallots, chopped 2.0
2 each medium garlic cloves 2.0
2 tbsp salted butter 0.6667
0.6667 cup white wine 1.0
1 tbsp fresh lemon juice 2.0
2 tbsp chopped parsley 1.0
1 tbsp fresh basil 24.0
24 oz fresh cod fillets 1.0
1 lb fresh asparagus

Directions

Melt butter in a large pan and add the shallots and garlic, sauté until tender, about 2 minutes.
Add in the wine, lemon juice, parsley, and basil then add in cod fillets.
Bring to a boil, then reduce heat, cover and simmer until fish flakes with a fork, about 8-10 minutes.
Remove fish from pan and place on a platter with asparagus.
Continue boiling liquid in pan until a little thick, about 2 minutes, pour over fish and asparagus.