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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Pork

Source: dLife

Take a trip to the Mediterranean with this dish of curried pork, vegetables, and garbanzo beans.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	299.6

Total Carbs	31.4 g

Dietary Fiber	8.6 g

Sugars	10.9 g

Total Fat	7.5 g

Saturated Fat	1.3 g

Unsaturated Fat	0.9 g

Potassium	790.7 mg

Protein	25.1 g

Sodium	135.1 mg

Dietary Exchanges 7.5 Fat, 2.7 Vegetables, 0.2 Fruits, 1.7 Meat, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat 1 tablespoon of oil in a large pot over medium heat, add pork and brown, about 5 minutes.
Add in the eggplant, onion, bell pepper, celery, garlic, and remaining tablespoon of oil, and cook until eggplant begins to brown, about 10 minutes.
Stir in the flour, cinnamon, nutmeg, cumin, and curry, stir well for 1-2 minutes.
Add in whole can of tomatoes with the juice, zucchini, beans, and raisins, bring to a boil.
Reduce heat, cover, and simmer until meat is tender, about 10 minutes.
Season to taste with salt and cayenne pepper (optional)