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Mediterranean Pork
Source: dLife

Take a trip to the Mediterranean with this dish of curried pork, vegetables, and garbanzo beans.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 299.6
Total Carbs 31.4 g
Dietary Fiber 8.6 g
Sugars 10.9 g
Total Fat 7.5 g
Saturated Fat 1.3 g
Unsaturated Fat 0.9 g
Potassium 790.7 mg
Protein 25.1 g
Sodium 135.1 mg
Dietary Exchanges
1 Fat , 3 Vegetables , 1/2 Fruits , 2 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat 1 tablespoon of oil in a large pot over medium heat, add pork and brown, about 5 minutes.
  2. Add in the eggplant, onion, bell pepper, celery, garlic, and remaining tablespoon of oil, and cook until eggplant begins to brown, about 10 minutes.
  3. Stir in the flour, cinnamon, nutmeg, cumin, and curry, stir well for 1-2 minutes.
  4. Add in whole can of tomatoes with the juice, zucchini, beans, and raisins, bring to a boil.
  5. Reduce heat, cover, and simmer until meat is tender, about 10 minutes.
  6. Season to taste with salt and cayenne pepper (optional)

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