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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Chickpeas

Source: dLife

Moist chicken in a ginger and garlic marinade then cooked with chickpeas and raisins.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	632.6

Total Carbs	10.4 g

Dietary Fiber	2.6 g

Sugars	2.3 g

Total Fat	31.6 g

Saturated Fat	8.9 g

Unsaturated Fat	6.5 g

Potassium	769.0 mg

Protein	72.5 g

Sodium	376.5 mg

Dietary Exchanges 31.6 Fat, 0.5 Vegetables, 0.0 Fruits, 9.8 Meat, 0.4 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put the chopped onion, garlic, parsley, turmeric, ginger, cayenne pepper, and lemon juice into a blender and process until almost smooth.
Place chicken in a large freezer bag with a seal and add marinade from blender, shake to coat evenly, then refrigerate for at least 1 hour or overnight.
In a large pot, put the chicken with the marinade, and then add in the chicken broth, cinnamon stick, and bay leaf, bring to a boil.
Lower heat, cover and simmer until chicken is tender, about 40 minutes.
Add in the chickpeas, sliced onion, and raisins and cook an additional 10 minutes.
Throw out cinnamon stick and bay leaf and serve.