dLifeHeaderPortlet dLifeHeaderPortlet

Mexican Sauce
Source: dLife

A spicy blend of jalapeño pepper, cilantro, tomato, onion, and chili powder.

Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 48.2
Total Carbs 1.9 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Total Fat 3.8 g
Saturated Fat 1.7 g
Unsaturated Fat 0.5 g
Potassium 36.0 mg
Protein 1.1 g
Sodium 74.8 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/4 cup  fresh chopped onion
1 each  whole jalapeno pepper
2 tsp  canola oil
1 tsp  chili powder
0 1/2 cup  chopped tomato
0 3/4 cup  low sodium chicken broth
0.3333 cup  sour cream
2 tsp  fresh cilantro
  1. In small pan, heat oil, add onion and jalapeño. Cook until tender, about 2-3 minutes.
  2. Stir in chili powder and tomato, cook for 1-2 additional minutes.
  3. Add broth and bring to boil. Reduce heat, cover and simmer for about 5 minutes until broth is reduced to 1/2 cup.
  4. Add sour cream and cilantro, heat thoroughly.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info