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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Sauce

Source: dLife

A spicy blend of jalapeño pepper, cilantro, tomato, onion, and chili powder.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	48.2

Total Carbs	1.9 g

Dietary Fiber	0.4 g

Sugars	1.3 g

Total Fat	3.8 g

Saturated Fat	1.7 g

Unsaturated Fat	0.5 g

Potassium	36.0 mg

Protein	1.1 g

Sodium	74.8 mg

Dietary Exchanges 3.8 Fat, 0.2 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup fresh chopped onion 1.0
1 each whole jalapeno pepper 2.0
2 tsp canola oil 1.0
1 tsp chili powder 0.5
0 1/2 cup chopped tomato 0.75
0 3/4 cup low sodium chicken broth 0.3333
0.3333 cup sour cream 2.0
2 tsp fresh cilantro

Directions

In small pan, heat oil, add onion and jalapeño. Cook until tender, about 2-3 minutes.
Stir in chili powder and tomato, cook for 1-2 additional minutes.
Add broth and bring to boil. Reduce heat, cover and simmer for about 5 minutes until broth is reduced to 1/2 cup.
Add sour cream and cilantro, heat thoroughly.