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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Athenian Chicken and Sauce

Source: dLife

Greek inspired chicken covered with a lemony sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	201.6

Total Carbs	4.6 g

Dietary Fiber	1.3 g

Sugars	1.6 g

Total Fat	6.1 g

Saturated Fat	1.1 g

Unsaturated Fat	0.8 g

Potassium	443.7 mg

Protein	30.8 g

Sodium	265.8 mg

Dietary Exchanges 6.1 Fat, 0.5 Vegetables, 0.0 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large pan, over medium heat, add oil and chicken. Cook 5 minutes per side, or until brown.
Add onion and pepper, sauté until chicken is thoroughly cooked and vegetables are tender, about 5 additional minutes.
In small pot, add broth, lemon juice, lemon peel, and oregano. Bring to boil.
Continue cooking 5 minutes, until broth reduced to about 1/2 cup.
Move chicken to serving plates, topped with sauce and sliced olives.