dLifeHeaderPortlet dLifeHeaderPortlet


White Chili
Source: dLife

A different version from ordinary chili, this recipe blends chicken, beans, and an assortment of seasonings.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 207.3
Total Carbs 16.8 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Total Fat 3.7 g
Saturated Fat 0.6 g
Unsaturated Fat 0.8 g
Potassium 524.9 mg
Protein 27.7 g
Sodium 367.3 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat oil in a large pot and sauté peppers, onions, garlic, gingerroot, chilies, thyme, and oregano until onions are tender, about 8 minutes.
  2. Add chicken and cook until brown, about 5 minutes.
  3. Sprinkle in flour, stir constantly and cook another 1-2 minutes.
  4. Add in the broth and beans, bring to a boil then reduce heat, simmer uncovered until chicken is soft, about 10 minutes.
  5. Season with salt and pepper to taste, optional.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?