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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Chili

Source: dLife

A different version from ordinary chili, this recipe blends chicken, beans, and an assortment of seasonings.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	207.3

Total Carbs	16.8 g

Dietary Fiber	4.7 g

Sugars	4.8 g

Total Fat	3.7 g

Saturated Fat	0.6 g

Unsaturated Fat	0.8 g

Potassium	524.9 mg

Protein	27.7 g

Sodium	367.3 mg

Dietary Exchanges 3.7 Fat, 1.2 Vegetables, 0.5 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a large pot and sauté peppers, onions, garlic, gingerroot, chilies, thyme, and oregano until onions are tender, about 8 minutes.
Add chicken and cook until brown, about 5 minutes.
Sprinkle in flour, stir constantly and cook another 1-2 minutes.
Add in the broth and beans, bring to a boil then reduce heat, simmer uncovered until chicken is soft, about 10 minutes.
Season with salt and pepper to taste, optional.