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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sausage Lentil Soup

Source: dLife

Tasty and satisfying soup with turkey sausage, lentils, and lemon juice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	253.2

Total Carbs	18.5 g

Dietary Fiber	3.3 g

Sugars	7.6 g

Total Fat	9.0 g

Saturated Fat	0.9 g

Unsaturated Fat	0.6 g

Potassium	445.1 mg

Protein	23.8 g

Sodium	546.1 mg

Dietary Exchanges 9.0 Fat, 1.3 Vegetables, 0.0 Fruits, 1.3 Meat, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook sausage in a large pot over medium heat until brown; drain and crumble with a fork, set aside.
Add in the onions and carrots and sauté for 5 minutes, or until light brown, add the sausage back in.
Add in the lentils, beef broth, tomatoes, marjoram, thyme, and bay leaf; bring to a boil.
Cover, reduce heat, and simmer until lentils are tender, about 45 minutes.
Add in lemon juice, and salt and pepper, if desired. Remove bay leaf prior to serving.