dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beef, Barley, and Vegetable Soup
Source: dLife

Tender beef and colorful array of vegetable soup with barley.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 267.0
Total Carbs 17.4 g
Dietary Fiber 4.1 g
Sugars 4.2 g
Total Fat 12.3 g
Saturated Fat 3.7 g
Unsaturated Fat 0.7 g
Potassium 455.7 mg
Protein 20.2 g
Sodium 156.5 mg
Dietary Exchanges
1 1/2 Fat , 2 Vegetables , 2 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat oil over medium heat in a large pot and add beef. Cook until brown, about 8 to 10 minutes.
  2. Add in onion, celery, carrot, and garlic, cook for 5 minutes.
  3. Stir in flour and cook for another minute.
  4. Add water, broth, marjoram, thyme, and bay leaf, bring to a boil.
  5. Reduce heat, cover and simmer until beef is tender, about 1 to 1 1/2 hours.
  6. Raise heat and add in the tomatoes, green beans, parsnips, peas, and barley, bring to a boil.
  7. Reduce heat, cover and simmer until vegetables are tender and barley is cooked, about 10 minutes.
  8. Add salt and pepper (optional) to taste.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?