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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cream of Cauliflower Soup

Source: dLife

Creamy soup of cauliflower, potatoes and cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	148.2

Total Carbs	9.7 g

Dietary Fiber	0.8 g

Sugars	0.7 g

Total Fat	9.6 g

Saturated Fat	5.6 g

Unsaturated Fat	0.1 g

Potassium	41.8 mg

Protein	5.5 g

Sodium	375.9 mg

Dietary Exchanges 9.6 Fat, 0.3 Vegetables, 0.5 Meat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large pot, melt butter and saute the onion and garlic until tender, about 5 minutes.
Stir in flour and cook 1 minute, then add in broth, cauliflower, and potato, bring to a boil.
Cover and reduce heat, simmer until potato and cauliflower are tender, about 10 to 15 minutes.
Remove 1/2 the vegetables with a slotted spoon and set aside.
Take the remaining contents of the soup and place in food processor or blender and process until smooth.
Place processed soup back into pot, add reserved vegetables back in, then add in the cream and the cheese.
Simmer over low heat until cheese is melted, about 3 to 4 minutes.
Optional: season with salt and pepper to taste.