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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Low-Sodium Marinated Grilled Chicken

Source: Lara Rondinelli -- "Healthy Calendar Diabetic Cooking," published by the American Diabetes Association

Simple, grilled chicken in a low sodium marinade of balsamic vinegar and honey.

Rating:
Prep Time:	40 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	212.8

Total Carbs	7.8 g

Dietary Fiber	0.0 g

Sugars	6.7 g

Total Fat	5.4 g

Saturated Fat	0.9 g

Unsaturated Fat	0.7 g

Potassium	370.9 mg

Protein	29.8 g

Sodium	87.6 mg

Dietary Exchanges 5.4 Fat, 0.2 Vegetables, 0.2 Other Carbs, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 0.25
0 1/4 cup balsamic vinegar 1.0
1 tbsp honey 3.0
3 tbsp fresh basil 3.0
3 each medium garlic cloves 16.0
16 oz boneless skinless chicken breasts

Directions

Prepare an indoor or outdoor grill.
In a large bowl, whisk oil, balsamic vinegar, honey, basil, and garlic together. Add chicken breasts and coat well. Marinate in the refrigerator for 15-30 minutes.
Grill chicken breasts over medium heat for about 5 minutes on each side or until juices run clear.