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Low-Sodium Marinated Grilled Chicken
Source: Lara Rondinelli -- "Healthy Calendar Diabetic Cooking," published by the American Diabetes Association

Simple, grilled chicken in a low sodium marinade of balsamic vinegar and honey.

Rating:
Prep Time: 40 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 212.8
Total Carbs 7.8 g
Dietary Fiber 0.0 g
Sugars 6.7 g
Total Fat 5.4 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 370.9 mg
Protein 29.8 g
Sodium 87.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
0 1/4 cup  balsamic vinegar
1 tbsp  honey
3 tbsp  fresh basil
3 each  medium garlic cloves
16 oz  boneless skinless chicken breasts
Directions
  1. Prepare an indoor or outdoor grill.
  2. In a large bowl, whisk oil, balsamic vinegar, honey, basil, and garlic together. Add chicken breasts and coat well. Marinate in the refrigerator for 15-30 minutes.
  3. Grill chicken breasts over medium heat for about 5 minutes on each side or until juices run clear.

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