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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zucchini Pancake with Poached Egg

Source: Chef Michel Nischan

A unique, low carb twist on eggs benedict.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	199.0

Total Carbs	4.4 g

Dietary Fiber	0.9 g

Sugars	1.3 g

Total Fat	15.8 g

Saturated Fat	7.4 g

Unsaturated Fat	1.2 g

Potassium	164.9 mg

Protein	10.2 g

Sodium	174.9 mg

Dietary Exchanges 15.8 Fat, 0.3 Vegetables, 0.0 Fruits, 0.1 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Pancake and poached egg 3.0
3 cup chopped zucchini 1.0
1 cup chopped scallions 2.0
2 tbsp chopped parsley 2.0
2 oz pine nuts 0.25
0 1/4 cup whole wheat flour 12.0
12 each eggs 0.5
0 1/2 tsp paprika 4.0
4 each eggs 1.0
1 pinch salt 1.0
1 tsp butter 1.0
1 cup edible flowers

Hollandaise sauce 4.0
4 each raw egg yolks 0.5
0 1/2 cup butter 1.0
1 tbsp fresh lemon juice

Directions

Add beaten eggs to zucchini, scallions, squash blossom, salt (if desired), herbs, and pine nuts.
Add flour last and beat with a fork until batter is formed. Put aside.
Make hollandaise: Over a double boiler whisk egg yolks in a bowl until warm.
Slowly add the melted butter to the warm eggs, making sure not to scramble them. Last, add lemon juice. Keep in warm spot to avoid breakage.
Poach eggs: Bring pot of water to simmer. Drop the egg into poaching liquid.
Heat teaspoon of butter in saute pan over medium-high heat. Drop 4 oz of pancake batter into saute pan. Cook until crispy, flip and do same on other side. (Egg and pancake should cook for same amount of time.)
Place one egg on each pancake, drizzle with Hollandaise and a sprinkle of paprika. Serve hot.