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Cheese Soufflé
Source: dLife

A delicate and zesty soufflé made with a blend of seasonings and cheddar cheese.

Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 137.3
Total Carbs 12.2 g
Dietary Fiber 0.3 g
Sugars 6.3 g
Total Fat 4.3 g
Saturated Fat 1.7 g
Unsaturated Fat 0.6 g
Potassium 116.3 mg
Protein 12.0 g
Sodium 175.3 mg
Dietary Exchanges
1 Fat , 1 Meat , 1/2 Milk , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tbsp  reduced fat grated parmesan cheese
2 cup  fat free milk
3 tbsp  white all purpose flour
1 tbsp  fresh chives
0 1/2 tsp  marjoram, leaves, ground
0 1/2 tsp  dry mustard
0 1/4 tsp  ground cayenne (red pepper)
1 pinch  ground nutmeg
3 each  raw egg yolks
0 1/4 cup  low fat cheddar cheese, shredded
1 pinch  salt and pepper
3 each  egg whites
0 1/4 tsp  cream of tartar
  1. Preheat oven to 350 degrees F.
  2. Spray nonstick cooking spray in a 1 quart soufflé dish, then sprinkle the parmesan cheese.
  3. Attach an aluminum foil collar to the dish; making sure the foil goes 3 inches above the top, then spray nonstick cooking spray to it.
  4. In a small a pot, mix the milk and flour until smooth then add in the chives, marjoram, mustard, cayenne, and nutmeg. Bring to a boil, whisking constantly.
  5. Continue whisking and boil until thick, about 1 minute.
  6. In a small bowl, mix 1/2 cup of milk mixture with the egg yolks then whisk entire mixture back into pot.
  7. Add shredded cheese and cook over low heat until melted, whisking constantly.
  8. Add in salt and pepper if you choose.
  9. In a medium bowl, beat egg whites until foamy, then add in the cream of tartar and beat until stiff, but not dry.
  10. Add 1/3 of the egg white mixture into the cheese mixture on stove.
  11. Pour all of the cheese mixture into the bowl with the remaining egg whites.
  12. Spoon into soufflé bowl and bake until puffed and brown, about 35-40 minutes. Serve immediately.

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