It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese Soufflé

Source: dLife

A delicate and zesty soufflé made with a blend of seasonings and cheddar cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	137.3

Total Carbs	12.2 g

Dietary Fiber	0.3 g

Sugars	6.3 g

Total Fat	4.3 g

Saturated Fat	1.7 g

Unsaturated Fat	0.6 g

Potassium	116.3 mg

Protein	12.0 g

Sodium	175.3 mg

Dietary Exchanges 4.3 Fat, 0.0 Vegetables, 0.5 Meat, 0.5 Milk, 0.3 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Spray nonstick cooking spray in a 1 quart soufflé dish, then sprinkle the parmesan cheese.
Attach an aluminum foil collar to the dish; making sure the foil goes 3 inches above the top, then spray nonstick cooking spray to it.
In a small a pot, mix the milk and flour until smooth then add in the chives, marjoram, mustard, cayenne, and nutmeg. Bring to a boil, whisking constantly.
Continue whisking and boil until thick, about 1 minute.
In a small bowl, mix 1/2 cup of milk mixture with the egg yolks then whisk entire mixture back into pot.
Add shredded cheese and cook over low heat until melted, whisking constantly.
Add in salt and pepper if you choose.
In a medium bowl, beat egg whites until foamy, then add in the cream of tartar and beat until stiff, but not dry.
Add 1/3 of the egg white mixture into the cheese mixture on stove.
Pour all of the cheese mixture into the bowl with the remaining egg whites.
Spoon into soufflé bowl and bake until puffed and brown, about 35-40 minutes. Serve immediately.