dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Maple Cranberry Oatmeal
Source: dLife

Thick and hearty oatmeal flavored with cranberries, almonds, cinnamon, and maple syrup.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 192.6
Total Carbs 31.0 g
Dietary Fiber 4.0 g
Sugars 6.1 g
Total Fat 5.9 g
Saturated Fat 1.8 g
Unsaturated Fat 0.3 g
Potassium 28.3 mg
Protein 5.3 g
Sodium 36.7 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 cup  cold water
1 1/2 cup  quick cooking rolled oats
0 1/4 cup  Cranberries, dried
0 1/4 cup  sliced almonds
1 pinch  ground cinnamon
2 oz  sugar-free maple syrup
0 1/4 cup  Cream, light
Directions
  1. In a large pot, bring water to a boil and stir in oatmeal.
  2. Lower heat and cook until thick, about 2-3 minutes, stirring when needed.
  3. Pour oatmeal into bowls and sprinkle the cranberries, almonds, and cinnamon on top.
  4. Drizzle with maple syrup and cream.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?