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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Maple Cranberry Oatmeal

Source: dLife

Thick and hearty oatmeal flavored with cranberries, almonds, cinnamon, and maple syrup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	192.6

Total Carbs	31.0 g

Dietary Fiber	4.0 g

Sugars	6.1 g

Total Fat	5.9 g

Saturated Fat	1.8 g

Unsaturated Fat	0.3 g

Potassium	28.3 mg

Protein	5.3 g

Sodium	36.7 mg

Dietary Exchanges 5.9 Fat, 0.4 Fruits, 0.3 Other Carbs, 1.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup cold water 1.5
1 1/2 cup quick cooking rolled oats 0.25
0 1/4 cup Cranberries, dried 0.25
0 1/4 cup sliced almonds 1.0
1 pinch ground cinnamon 2.0
2 oz sugar-free maple syrup 0.25
0 1/4 cup Cream, light

Directions

In a large pot, bring water to a boil and stir in oatmeal.
Lower heat and cook until thick, about 2-3 minutes, stirring when needed.
Pour oatmeal into bowls and sprinkle the cranberries, almonds, and cinnamon on top.
Drizzle with maple syrup and cream.