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Southern-Style Cajun Pork
Source: dLife

Spicy pork and vegetable stew with a hint of Cajun.

Rating:
Prep Time: 20 minutes
Cook Time: 6 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 218.2
Total Carbs 4.7 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Total Fat 5.9 g
Saturated Fat 1.9 g
Unsaturated Fat 0.9 g
Potassium 915.4 mg
Protein 34.7 g
Sodium 306.3 mg
Dietary Exchanges
, 1 Vegetables , 4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 1/2 lb  pork tenderloin
1 each  cooking spray
2 each  medium yellow bell peppers
1 tbsp  cajun seasoning
14 1/2 oz  canned unsalted diced tomatoes
16 oz  frozen sliced okra
1 pinch  hot pepper sauce
Directions
  1. Remove excess fat from meat. Cut meat into 1-inch pieces. Coat a large skillet with cooking spray and cook meat. (cook half at a time), in a hot skillet over medium heat until brown. Drain off fat. In a 3 1/2- or 4-quart slow cooker place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.
  2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
  3. If using low-heat setting, turn to high-heat setting. Stir in frozen okra. Cover and cook for an additional 30 minutes. If desired, pass hot pepper sauce.

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