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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southern-Style Cajun Pork

Source: dLife

Spicy pork and vegetable stew with a hint of Cajun.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	218.2

Total Carbs	4.7 g

Dietary Fiber	1.9 g

Sugars	2.8 g

Total Fat	5.9 g

Saturated Fat	1.9 g

Unsaturated Fat	0.9 g

Potassium	915.4 mg

Protein	34.7 g

Sodium	306.3 mg

Dietary Exchanges 5.9 Fat, 0.9 Vegetables, 3.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove excess fat from meat. Cut meat into 1-inch pieces. Coat a large skillet with cooking spray and cook meat. (cook half at a time), in a hot skillet over medium heat until brown. Drain off fat. In a 3 1/2- or 4-quart slow cooker place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
If using low-heat setting, turn to high-heat setting. Stir in frozen okra. Cover and cook for an additional 30 minutes. If desired, pass hot pepper sauce.