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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ginger Flavored Beef Stew and Vegetables

Source: dLife

Beef stew flavored with ginger and other spices along with a variety of vegetables.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	307.6

Total Carbs	10.1 g

Dietary Fiber	2.0 g

Sugars	3.8 g

Total Fat	10.8 g

Saturated Fat	3.3 g

Unsaturated Fat	0.6 g

Potassium	47.9 mg

Protein	39.6 g

Sodium	259.4 mg

Dietary Exchanges 10.8 Fat, 1.5 Vegetables, 4.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove excess fat from meat. Cut meat into 1-inch pieces. Coat a 3 1/2- or 4-quart slow cooker with cooking spray.
Coat a large skillet with cooking spray. Brown half of the meat in hot skillet over medium heat. Remove meat from skillet.
Add oil to skillet. Brown remaining meat in hot oil. Drain off fat. Place meat, carrots, sweet pepper, and leeks in slow cooker.
Combine in a medium bowl 1 1/4 cups water, soy sauce, ginger, garlic, bouillon granules, and cayenne pepper. Pour over mixture in cooker.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
If using low-heat setting, turn to high-heat setting. Combine in a small bowl the cornstarch and water. Stir cornstarch mixture and frozen pea pods into mixture in cooker. Cover and cook for 15 minutes more or until sauce is thick and pea pods are tender. Stir in green onions.