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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp and Halibut Stew

Source: dLife

Tomato based stew made with fresh shrimp and halibut.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	195.3

Total Carbs	6.7 g

Dietary Fiber	1.5 g

Sugars	3.6 g

Total Fat	4.0 g

Saturated Fat	0.6 g

Unsaturated Fat	1.7 g

Potassium	303.6 mg

Protein	29.1 g

Sodium	463.6 mg

Dietary Exchanges 4.0 Fat, 1.1 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp vegetable oil 0.5
0 1/2 cup fresh chopped onion 0.5
0 1/2 cup fresh chopped celery 0.5
0 1/2 tsp salt 1.5
1 1/2 tsp fresh thyme 0.25
0 1/4 tsp black pepper 2.0
2 tbsp red wine 14.5
14 1/2 oz canned unsalted diced tomatoes 6.0
6 oz raw medium shrimp 6.0
6 oz raw halibut fillets

Directions

Heat oil over medium high heat until hot.
Add in the onion, celery, salt, thyme, and pepper, cook 5 minutes.
Add in the wine and tomatoes and bring to a boil.
Lower heat and simmer, uncovered for 5 minutes.
Add in the shrimp and halibut, cover and simmer another 5 minutes or until shrimp turns pink and halibut flakes easily with a fork. Serve immediately.