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Shrimp and Halibut Stew
Source: dLife

Tomato based stew made with fresh shrimp and halibut.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 195.3
Total Carbs 6.7 g
Dietary Fiber 1.5 g
Sugars 3.6 g
Total Fat 4.0 g
Saturated Fat 0.6 g
Unsaturated Fat 1.7 g
Potassium 303.6 mg
Protein 29.1 g
Sodium 463.6 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  vegetable oil
0 1/2 cup  fresh chopped onion
0 1/2 cup  fresh chopped celery
0 1/2 tsp  salt
1 1/2 tsp  fresh thyme
0 1/4 tsp  black pepper
2 tbsp  red wine
14 1/2 oz  canned unsalted diced tomatoes
6 oz  raw medium shrimp
6 oz  raw halibut fillets
Directions
  1. Heat oil over medium high heat until hot.
  2. Add in the onion, celery, salt, thyme, and pepper, cook 5 minutes.
  3. Add in the wine and tomatoes and bring to a boil.
  4. Lower heat and simmer, uncovered for 5 minutes.
  5. Add in the shrimp and halibut, cover and simmer another 5 minutes or until shrimp turns pink and halibut flakes easily with a fork. Serve immediately.

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