dLifeHeaderPortlet dLifeHeaderPortlet


Potato Cheese Soup
Source: dLife

A creamy and easy to make potato soup.

Rating:
Prep Time: 5 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 163.4
Total Carbs 26.2 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Total Fat 9.5 g
Saturated Fat 4.4 g
Unsaturated Fat 0.8 g
Potassium 732.1 mg
Protein 9.1 g
Sodium 601.2 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Meat , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a pot over medium high heat bring the chicken broth, potato, frozen onion, salt, and pepper to a boil.
  2. Reduce heat and simmer, uncovered for 20 minutes.
  3. In a small bowl mix together the flour and milk, stirring until smooth. Add to potato mixture and cook over medium heat until thick, about 5 minutes, stir constantly.
  4. Take 1/2 the mixture and put into a blender, cover and process until smooth. Pour into a large bowl and repeat with the remaining 1/2 of the potato mixture.
  5. Return all of the blended potato mixture to the pot over medium heat, add cheese and stir until melted.
  6. Serve and sprinkle with green onions on top.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?