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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato Cheese Soup

Source: dLife

A creamy and easy to make potato soup.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	163.4

Total Carbs	26.2 g

Dietary Fiber	2.1 g

Sugars	2.9 g

Total Fat	9.5 g

Saturated Fat	4.4 g

Unsaturated Fat	0.8 g

Potassium	732.1 mg

Protein	9.1 g

Sodium	601.2 mg

Dietary Exchanges 9.5 Fat, 0.4 Vegetables, 0.7 Meat, 0.1 Milk, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a pot over medium high heat bring the chicken broth, potato, frozen onion, salt, and pepper to a boil.
Reduce heat and simmer, uncovered for 20 minutes.
In a small bowl mix together the flour and milk, stirring until smooth. Add to potato mixture and cook over medium heat until thick, about 5 minutes, stir constantly.
Take 1/2 the mixture and put into a blender, cover and process until smooth. Pour into a large bowl and repeat with the remaining 1/2 of the potato mixture.
Return all of the blended potato mixture to the pot over medium heat, add cheese and stir until melted.
Serve and sprinkle with green onions on top.