dLifeHeaderPortlet dLifeHeaderPortlet

Bow Tie Pasta with Tuna
Source: dLife

Cold pasta salad tossed with tuna, tomato, cucumbers, celery, and herbs.

Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 256.6
Total Carbs 30.7 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Total Fat 4.6 g
Saturated Fat 1.0 g
Unsaturated Fat 1.5 g
Potassium 274.8 mg
Protein 22.8 g
Sodium 163.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


8 oz  Pasta, bow ties, semolina, dry
9 oz  canned white tuna, packed in water, drained
1 cup  chopped tomato
0 1/2 cup  shredded carrots
0 1/2 cup  Cucumber, with skin, fresh, slices
0 1/4 cup  fresh chopped celery
0 1/4 cup  red wine vinegar
2 tbsp  cold water
1 tbsp  dijon mustard
2 tsp  olive oil
0 1/4 tsp  black pepper
0.125 tsp  salt
  1. Cook pasta according to directions, leaving out the added salt and fat. Drain, rinse under cold water, and drain again.
  2. Place pasta in a large bowl and add in the tuna, tomato, carrot, cucumber, and celery.
  3. In a small bowl, mix the vinegar, water, mustard, oil, pepper, and salt, mix well.
  4. Pour the vinegar mixture over the pasta, toss to coat well.
  5. Cover and refrigerate for at least 2 hours. Mix again before serving.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info