It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Minty Cucumber Salad

Source: dLife

Refreshing cucumber salad with a yogurt and mint dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	47.5

Total Carbs	8.8 g

Dietary Fiber	1.9 g

Sugars	5.7 g

Total Fat	0.2 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	238.9 mg

Protein	2.4 g

Sodium	16.8 mg

Dietary Exchanges 0.2 Fat, 0.9 Vegetables, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a small bowl mix together the yogurt, mint, vinegar, sugar substitute, and hot sauce; mix well.
Put the cucumbers and onion in a shallow dish and spoon yogurt mixture on top; mix well.
Cover and refrigerate for at least 30 minutes and serve.