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Caribbean Chicken
Source: dLife

Zesty grilled chicken with lime juice and Caribbean jerk seasoning.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 135.4
Total Carbs 0.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 2.6 g
Saturated Fat 0.5 g
Unsaturated Fat 1.1 g
Potassium 303.9 mg
Protein 26.2 g
Sodium 213.8 mg
Dietary Exchanges
2.6 Fat, 0.0 Fruits, 3.6 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place chicken between 2 sheets of heavy duty plastic wrap. Using meat mallet or rolling pin, flatten chicken to 1/4" thick.
  2. In small bowl, combine lime juice and oil. Brush seasoning over both sides of chicken.
  3. Rub jerk seasoning on both sides of chicken.
  4. Cook on grill over medium hot heat until done, about 5 to 6 minutes per side.

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