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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crispy Chicken

Source: dLife

Tasty chicken breaded in egg whites and cornmeal.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	224.0

Total Carbs	11.6 g

Dietary Fiber	0.8 g

Sugars	1.2 g

Total Fat	4.3 g

Saturated Fat	0.8 g

Unsaturated Fat	2.0 g

Potassium	453.7 mg

Protein	32.6 g

Sodium	373.7 mg

Dietary Exchanges 4.3 Fat, 0.4 Vegetables, 0.6 Starch, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb boneless skinless chicken breasts 0.3333
0.3333 cup yellow cornmeal 1.0
1 tsp chili powder 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp salt 1.0
1 tbsp white all purpose flour 2.0
2 each egg whites 2.0
2 tsp vegetable oil 0.5
0 1/2 cup salsa

Directions

Flatten chicken to 1/2 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hit with a meat mallet or rolling pin.
In a small shallow bowl, mix the cornmeal, chili powder, garlic powder, and salt.
Sprinkle flour evenly over chicken then dip in egg whites then cornmeal mixture to coat.
In a large nonstick pan, heat oil over medium heat, add chicken and cook until done, about 5 to 6 minutes per side.
Serve each chicken breast with salsa.