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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Vegetables in Tomato Sauce

Source: dLife

Moist and tasty chicken cooked in a tomato sauce with Italian seasoning and served over rice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	367.5

Total Carbs	37.5 g

Dietary Fiber	4.4 g

Sugars	7.2 g

Total Fat	7.3 g

Saturated Fat	1.8 g

Unsaturated Fat	1.1 g

Potassium	708.0 mg

Protein	33.3 g

Sodium	420.5 mg

Dietary Exchanges 7.3 Fat, 2.7 Vegetables, 0.2 Meat, 1.4 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large nonstick pan, heat oil over medium high heat.
Add leek and garlic and cook until tender, about 3 minutes.
Add in chicken and Italian seasoning, cook until done, about 7 minutes, stir as needed.
Remove chicken from pan and set aside, keep warm.
Add the diced tomato, zucchini, chicken broth, wine and salt and bring to a boil.
Add in tomato paste, reduce heat and cover, cook for 10 minutes.
Add chicken back in and cook until thoroughly heated.
Spoon 1/4 of chicken and tomato sauce over 1/2 cup of rice, sprinkle with 1/2 tablespoon of cheese.