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Chicken and Vegetables in Tomato Sauce
Source: dLife

Moist and tasty chicken cooked in a tomato sauce with Italian seasoning and served over rice.

Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 367.5
Total Carbs 37.5 g
Dietary Fiber 4.4 g
Sugars 7.2 g
Total Fat 7.3 g
Saturated Fat 1.8 g
Unsaturated Fat 1.1 g
Potassium 708.0 mg
Protein 33.3 g
Sodium 420.5 mg
Dietary Exchanges
1 Fat , 3 Vegetables , 1/2 Meat , 1 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tbsp  olive oil
8 oz  fresh leeks
2 each  medium garlic cloves
4 each  boneless skinless chicken breasts
2 tsp  italian seasoning
14 1/2 oz  canned unsalted diced tomatoes
1 each  medium zucchini
0 1/2 cup  low sodium chicken broth
0 1/4 cup  white wine
0 1/4 tsp  salt
0 1/4 cup  unsalted tomato paste
2 cup  cooked long grain brown rice
2 tbsp  grated Parmesan cheese
  1. In a large nonstick pan, heat oil over medium high heat.
  2. Add leek and garlic and cook until tender, about 3 minutes.
  3. Add in chicken and Italian seasoning, cook until done, about 7 minutes, stir as needed.
  4. Remove chicken from pan and set aside, keep warm.
  5. Add the diced tomato, zucchini, chicken broth, wine and salt and bring to a boil.
  6. Add in tomato paste, reduce heat and cover, cook for 10 minutes.
  7. Add chicken back in and cook until thoroughly heated.
  8. Spoon 1/4 of chicken and tomato sauce over 1/2 cup of rice, sprinkle with 1/2 tablespoon of cheese.

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