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Sweet Curry Chicken
Source: dLife

Sweet and tasty chicken nuggets cooked with peppers, pineapples, and curry.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 279.6
Total Carbs 29.3 g
Dietary Fiber 2.7 g
Sugars 21.4 g
Total Fat 4.4 g
Saturated Fat 0.8 g
Unsaturated Fat 2.0 g
Potassium 744.2 mg
Protein 31.6 g
Sodium 184.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Fruits , 2 Meat , 1/2 Other Carbs , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

20 oz  canned pineapple tidbits
0 1/4 cup  unsweetened pineapple juice
1 tbsp  cornstarch
1 3/4 tsp  curry powder
0 1/4 tsp  salt
2 tsp  honey
3 tbsp  white all purpose flour
0 1/2 tsp  hot red pepper flakes
1 1/2 lb  boneless skinless chicken breasts
1 tbsp  vegetable oil
1 each  chopped green bell peppers
1 each  medium yellow bell peppers
Directions
  1. Drain pineapple from its juice, save juice, set pineapple aside.
  2. Mix the saved juice with the 1/4 cup pineapple juice, cornstarch, curry powder, salt, and honey, set aside.
  3. In a gallon size sealable bag, mix the flour and red pepper, add chicken, seal bag and shake coating chicken well. Remove chicken shaking off any extra flour.
  4. Heat oil over medium high heat in a nonstick pan, add chicken. Cook 4 minutes per side and remove.
  5. Add in the yellow and green peppers and cook until tender crisp, about 2 minutes.
  6. Add the chicken back in with pineapple tidbits, and juice mixture cooking to a boil over medium heat, stir constantly.
  7. Lower heat and simmer until thick and bubble, about 3 minutes.

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