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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Curry Chicken

Source: dLife

Sweet and tasty chicken nuggets cooked with peppers, pineapples, and curry.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	279.6

Total Carbs	29.3 g

Dietary Fiber	2.7 g

Sugars	21.4 g

Total Fat	4.4 g

Saturated Fat	0.8 g

Unsaturated Fat	2.0 g

Potassium	744.2 mg

Protein	31.6 g

Sodium	184.1 mg

Dietary Exchanges 4.4 Fat, 0.4 Vegetables, 1.3 Fruits, 1.5 Meat, 0.1 Other Carbs, 0.2 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Drain pineapple from its juice, save juice, set pineapple aside.
Mix the saved juice with the 1/4 cup pineapple juice, cornstarch, curry powder, salt, and honey, set aside.
In a gallon size sealable bag, mix the flour and red pepper, add chicken, seal bag and shake coating chicken well. Remove chicken shaking off any extra flour.
Heat oil over medium high heat in a nonstick pan, add chicken. Cook 4 minutes per side and remove.
Add in the yellow and green peppers and cook until tender crisp, about 2 minutes.
Add the chicken back in with pineapple tidbits, and juice mixture cooking to a boil over medium heat, stir constantly.
Lower heat and simmer until thick and bubble, about 3 minutes.