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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick and Hearty Brown Bread

Source: Recipe from Cinnamon Hearts, January-February 1996.

Brown bread that is simple to make, and simply delicious!

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	144.4

Total Carbs	30.8 g

Dietary Fiber	2.6 g

Sugars	10.9 g

Total Fat	0.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	151.0 mg

Protein	4.8 g

Sodium	353.3 mg

Dietary Exchanges 0.8 Fat, 0.2 Milk, 0.5 Other Carbs, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup low fat buttermilk 2.0
2 cup whole wheat flour 0.6667
0.6667 cup white all purpose flour 0.5
0 1/2 cup packed light brown sugar 2.0
2 tsp baking soda 1.0
1 tsp pumpkin pie spice 0.5
0 1/2 tsp salt

Directions

Preheat oven to 350ºF. Spray a 9-1/2 x 5-1/2-inch loaf pan with vegetable spray.
In a large bowl, combine all of the ingredients and stir until blended. Spoon into the prepared pan.
Bake for 1 hour, or until it tests done by putting a baking straw or toothpick in the center and it comes out clean.
Leave the bread in the pan, on a wire rack, for 10 minutes. Then take a table knife and go around the edges of the pan to loosen the bread; turn it out on the rack to finish cooling. Makes 12 Slices.