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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sesame Chicken

Source: dLife

Tasty chicken tenders baked with cornflakes and sesame seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	159.3

Total Carbs	6.3 g

Dietary Fiber	0.6 g

Sugars	1.1 g

Total Fat	2.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	57.8 mg

Protein	29.2 g

Sodium	459.8 mg

Dietary Exchanges 2.2 Fat, 2.3 Meat, 0.0 Other Carbs, 0.3 Starch, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 each egg whites 2.0
2 tbsp low sodium soy sauce 0.5
0 1/2 oz honey 0.75
0 3/4 cup Cereal, Corn Flakes 1.5
1 1/2 tbsp sesame seeds 0.5
0 1/2 tsp paprika 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 lb chicken tenders

Directions

Preheat oven to 400 degrees.
Spray a baking sheet with nonstick cooking spray.
In a medium bowl whisk together the egg whites, soy sauce, and honey.
In a separate bowl mix together the cornflakes, sesame seeds, paprika, salt, and pepper.
Dip the chicken first into the egg mixture, then coat in the cereal mixture and place on the baking sheet.
Bake in oven for 23 to 25 minutes until crispy and golden.