It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Hash Brown Casserole

Source: dLife

A creative casserole of hash browns, ham, and cheese.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	180.4

Total Carbs	21.7 g

Dietary Fiber	1.2 g

Sugars	2.7 g

Total Fat	5.3 g

Saturated Fat	3.0 g

Unsaturated Fat	0.2 g

Potassium	477.3 mg

Protein	11.4 g

Sodium	428.1 mg

Dietary Exchanges 5.3 Fat, 0.9 Meat, 0.1 Milk, 0.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Mix the flour and a 1/2 cup of the milk, stir until smooth.
In a medium pot, heat the flour mixture from step 1 with the remaining 1 1/4 cups of milk, mustard, pepper, and salt, stirring constantly until thick and bubbly.
Remove from the heat, add cheese, stirring until melted. Add in the sour cream, then place mixture into a large bowl.
Add the ham and hash browns into the bowl with the cheese mixture and stir well.
Spray nonstick cooking spray into a 13 x 9 inch baking dish, and add mixture.
Cover and bake for 30 minutes, uncover and bake another 35 minutes until golden brown.