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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork and Sauerkraut Casserole

Source: dLife

Boneless pork, sauerkraut, carrots, chicken broth, and seasoning baked to perfection.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	278.0

Total Carbs	6.7 g

Dietary Fiber	2.1 g

Sugars	2.7 g

Total Fat	15.3 g

Saturated Fat	5.1 g

Unsaturated Fat	2.1 g

Potassium	564.3 mg

Protein	23.7 g

Sodium	219.3 mg

Dietary Exchanges 15.3 Fat, 1.0 Vegetables, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Spray a 13 x 9 inch baking pan with nonstick cooking spray and set aside.
Spray a large nonstick pan with nonstick cooking spray and heat over medium high heat.
Add pork and cook until brown on both sides, about 6 minutes per side.
Remove pork and pat dry with paper towels.
Carefully, wipe pan with paper towels to remove drippings.
Coat pan again with nonstick cooking spray, add oil and place over medium high heat again.
Add onion and carrot and cook until tender, about 4 minutes.
Add in sauerkraut, wine, chicken broth, and pepper, and cook for 8 minutes.
Place sauerkraut mixture into the 13 x 9 inch pan, arrange pork on top and sprinkle with parsley.
Cover and bake until pork is tender, about 1 hour and 15 minutes.