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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salisbury Steak with Mushrooms

Source: dLife

Ground round patties with mushrooms and a sherry/thyme gravy.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	180.1

Total Carbs	8.6 g

Dietary Fiber	1.3 g

Sugars	0.6 g

Total Fat	4.2 g

Saturated Fat	1.5 g

Unsaturated Fat	0.5 g

Potassium	153.0 mg

Protein	26.6 g

Sodium	640.5 mg

Dietary Exchanges 4.2 Fat, 0.7 Vegetables, 2.4 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb extra lean ground beef (5% fat) 1.0
1 each cooking spray 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 8.0
8 oz Mushrooms, enoki, fresh, sliced 0.25
0 1/4 cup fresh chopped onion 1.0
1 tbsp fresh thyme 2.0
2 tbsp white wine 12.0
12 oz Gravy, beef, fat free

Directions

Mix the ground round with the garlic powder, salt, and pepper and shape into 4 patties (1/2 inch thick).
Spray nonstick cooking spray into a nonstick pan and heat over medium heat.
Add patties to pan and cook until done, about 5 minutes per side, set aside.
Raise heat to medium high and add the mushrooms, onions, and thyme, cooking until tender, about 3 minutes.
Add wine and cook for another minute then add gravy.
Place beef patties back into pan and cook until heated through, about 2 minutes.