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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke Quiche

Source: dLife

Eggs, artichokes and seasoning in a rice crust.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.8

Total Carbs	23.5 g

Dietary Fiber	4.2 g

Sugars	2.5 g

Total Fat	3.6 g

Saturated Fat	1.8 g

Unsaturated Fat	0.0 g

Potassium	24.0 mg

Protein	7.7 g

Sodium	332.3 mg

Dietary Exchanges 3.6 Fat, 1.2 Vegetables, 0.5 Meat, 0.1 Milk, 0.9 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Spray a 9 inch pie plate with nonstick cooking spray.
In a bowl, mix the rice, 1/4 cup of the cheese, 1/4 cup of the egg substitute, dill, salt, and garlic and press into the pie plate.
Bake for 5 minutes, then add the artichokes on top of the rice crust.
Sprinkle the remaining cheese evenly over the artichokes.
Mix together the remaining 1/2 cup egg substitute, milk, green onions, mustard, and pepper and pour into pie plate.
Bake for 50 minutes or until set. Let cool 5 minutes before cutting into 6 wedges.