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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato and Cheddar Frittata

Source: dLife

Easy to make egg pie with potato, tomato and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	47.7

Total Carbs	7.7 g

Dietary Fiber	1.3 g

Sugars	1.4 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	152.6 mg

Protein	3.9 g

Sodium	194.0 mg

Dietary Exchanges 0.1 Fat, 0.2 Vegetables, 0.3 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Bring a pot of water (just enough to cover potatoes) to a boil and add potatoes cooking until tender, about 10-12 minutes. Drain well.
Spray a nonstick skillet with nonstick cooking spray and heat over medium high heat.
Add the potato, tomato, green onions, salt, and pepper, cooking until onions are tender.
Add the egg substitute into the skillet and cook, covered over medium low heat until set, about 15 minutes.
Sprinkle in cheese and cover, cook until melted. Cut into 6 wedges and serve.