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Orange Peppered Tuna
Source: dLife

Tuna steak prepared with a simple citrus-seasoning rub.

Rating:
Prep Time: 5 minutes
Cook Time: 14 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 199.5
Total Carbs 3.4 g
Dietary Fiber 0.1 g
Sugars 3.4 g
Total Fat 6.3 g
Saturated Fat 1.6 g
Unsaturated Fat 1.8 g
Potassium 688.1 mg
Protein 30.2 g
Sodium 230.4 mg
Dietary Exchanges
6.3 Fat, 0.2 Fruits, 4.3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  frozen orange juice concentrate
2 tbsp  lemon pepper seasoning
0 1/4 tsp  salt
1 lb  tuna fillets
Directions
  1. Preheat oven to 400°F.
  2. Coat baking pan with cooking spray.
  3. In small bowl, mix seasoning and orange juice. Rub on both sides of fish.
  4. Place fish in prepared pan. Bake until fish flakes easily with a fork, about 12-14 minutes.

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