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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Glazed Salmon

Source: dLife

Easy salmon with orange juice and soy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.8

Total Carbs	2.2 g

Dietary Fiber	0.0 g

Sugars	1.3 g

Total Fat	5.0 g

Saturated Fat	0.8 g

Unsaturated Fat	1.7 g

Potassium	613.1 mg

Protein	26.4 g

Sodium	524.0 mg

Dietary Exchanges 5.0 Fat, 0.1 Fruits, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb salmon fillet 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 3.0
3 tbsp low sodium soy sauce 3.0
3 tbsp orange juice 0.5
0 1/2 tsp sesame oil

Directions

Season fish with salt and pepper.
Lightly coat large nonstick pan with nonstick cooking spray and heat over high.
Add fish to pan and cook, uncovered, about 3 minutes per side or until fish flakes easily with fork.
Remove salmon from pan. Set aside on serving platter and keep warm.
Return pan to high heat, add soy sauce and orange juice, cook for 1 minute, stirring constantly.
Add oil, stir well, pour sauce over fish and serve.