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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Quick and Easy Portabello Mushrooms

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Portabello mushroom caps topped with bread crumbs and thyme.

Rating:
Prep Time:	3 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	94.3

Total Carbs	9.1 g

Dietary Fiber	1.5 g

Sugars	1.8 g

Total Fat	5.0 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	407.2 mg

Protein	3.1 g

Sodium	58.1 mg

Dietary Exchanges 5.0 Fat, 0.9 Vegetables, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each fresh portobello mushroom 0.25
0 1/4 cup bread crumbs 4.0
4 tsp olive oil 1.0
1 pinch ground thyme

Directions

Preheat oven to 425 degrees F.
Using a baker's brush, clean dirt from mushroom caps.
Place caps in shallow baking pan and top with bread crumbs. Drizzle 1 teaspoon of oil over each mushroom. Place in oven and bake for 10 minutes or until mushrooms are tender. Serve immediately.