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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jerk Beef Roast with Brown Rice

Source: dLife

Beef roast with a winning combination of spices and sweet flavors.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	291.4

Total Carbs	6.7 g

Dietary Fiber	0.1 g

Sugars	3.1 g

Total Fat	12.0 g

Saturated Fat	4.6 g

Unsaturated Fat	0.6 g

Potassium	647.7 mg

Protein	36.5 g

Sodium	223.8 mg

Dietary Exchanges 12.0 Fat, 0.0 Vegetables, 0.3 Fruits, 4.8 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove excess fat from meat. Cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place meat in the cooker.
Combine in a medium bowl, water, raisins, steak sauce, balsamic vinegar, sugar (if desired), tapioca, pepper, Jamaican jerk seasoning and garlic. Pour mixture over roast.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat from cooker. Skim fat from sauce. Serve meat and sauce with hot cooked rice (optional).