dLifeHeaderPortlet dLifeHeaderPortlet


Quick Sweet Carrots
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Cooked carrots covered in maple syrup.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 56.5
Total Carbs 13.9 g
Dietary Fiber 1.6 g
Sugars 11.2 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 143.4 mg
Protein 0.4 g
Sodium 34.0 mg
Dietary Exchanges
, 1 Vegetables , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 cup  frozen carrot slices
3 tbsp  maple syrup
1 pinch  black pepper
Directions
  1. In a saucepan, cook carrots in 1 cup of boiling water until tender. Drain water. Toss carrots with syrup and pepper.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?