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Lemon Garlic Hummus
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A delicious dip made with chickpeas, plain yogurt, lemon, and garlic.

Rating:
Prep Time: 6 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 81.3
Total Carbs 13.2 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Total Fat 1.8 g
Saturated Fat 0.2 g
Unsaturated Fat 0.7 g
Potassium 96.4 mg
Protein 3.0 g
Sodium 156.7 mg
Dietary Exchanges
1.8 Fat, 0.1 Vegetables, 0.0 Fruits, 0.0 Milk, 0.8 Starch, 0.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

12 oz  canned chickpeas
2 tbsp  plain nonfat yogurt
1 tbsp  tahini
1 each  medium lemons
1 tbsp  minced garlic
1 pinch  black pepper
Directions
  1. Blend all ingredients in a blender or food processor to a puree. Serve.

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