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Banana Cream
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A delicious creamy dessert topped with crushed graham crackers and fresh strawberries.

Rating:
Prep Time: 7 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 123.3
Total Carbs 22.8 g
Dietary Fiber 1.5 g
Sugars 13.8 g
Total Fat 1.4 g
Saturated Fat 0.9 g
Unsaturated Fat 0.2 g
Potassium 182.8 mg
Protein 4.9 g
Sodium 87.4 mg
Dietary Exchanges
, 1 Fruits , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place banana, 2 tablespoons of Cool Whip, yogurt, and rum extract or vanilla extract in a blender and puree.
  2. Place 2/3-cup portions of puree in individual dessert bowls. Top with crackers, remaining Cool Whip, and berries. Serve immediately.

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