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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Banana Cream

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A delicious creamy dessert topped with crushed graham crackers and fresh strawberries.

Rating:
Prep Time:	7 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	123.3

Total Carbs	22.8 g

Dietary Fiber	1.5 g

Sugars	13.8 g

Total Fat	1.4 g

Saturated Fat	0.9 g

Unsaturated Fat	0.2 g

Potassium	182.8 mg

Protein	4.9 g

Sodium	87.4 mg

Dietary Exchanges 1.4 Fat, 0.7 Fruits, 0.4 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each large bananas 4.0
4 tbsp Topping, whipped, lite 1.0
1 cup plain nonfat yogurt 1.0
1 tsp vanilla extract 4.0
4 each Crackers, graham, original 3.0
3 each Strawberries, fresh, medium, 1 1/4"

Directions

Place banana, 2 tablespoons of Cool Whip, yogurt, and rum extract or vanilla extract in a blender and puree.
Place 2/3-cup portions of puree in individual dessert bowls. Top with crackers, remaining Cool Whip, and berries. Serve immediately.