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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Apple Sauce With Nutmeg

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino

Chunky applesauce made with apple cider, cinnamon, brown sugar, and apples.

Rating:
Prep Time:	15 minutes
Cook Time:	40 minutes
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	142.2

Total Carbs	38.7 g

Dietary Fiber	7.8 g

Sugars	29.1 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	3.5 mg

Protein	0.0 g

Sodium	1.1 mg

Dietary Exchanges 0.1 Fat, 2.1 Fruits, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 each medium apples 4.0
4 each medium apples 4.0
4 each medium apples 0.5
0 1/2 cup apple cider 1.0
1 tbsp ground cinnamon 1.0
1 tsp ground nutmeg 0.25
0 1/4 cup brown sugar

Directions

Place apples (with skin for more fiber) in saucepan with cider and simmer over medium high heat, uncovered, for 40 minutes. Stir to prevent sticking as needed, every 4 to 6 minutes.
Add cinnamon, nutmeg, and brown sugar until you have a chunky sauce.