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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Grain Bread Pudding

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A tasty comfort-food dessert made with cinnamon, raisins, custard, and whole wheat bread.

Rating:
Prep Time:	5 minutes
Cook Time:	45 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	153.0

Total Carbs	25.4 g

Dietary Fiber	1.8 g

Sugars	18.0 g

Total Fat	2.4 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	111.8 mg

Protein	7.6 g

Sodium	158.8 mg

Dietary Exchanges 2.4 Fat, 0.3 Fruits, 0.3 Meat, 0.3 Milk, 0.4 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each eggs 2.0
2 cup fat free milk 0.5
0 1/2 tsp vanilla extract 1.0
1 tsp ground cinnamon 1.0
1 pinch salt 4.0
4 piece Bread, whole grain, slice 0.25
0 1/4 cup brown sugar 0.25
0 1/4 cup seedless raisins

Directions

Preheat oven to 350 degrees F.
Mix together eggs, milk, vanilla extract, cinnamon, and salt and lightly stir.
Spray a 9 x 9 inch baking dish with cooking spray, and pour in bread cubes.
Pour milk mixture over bread cubes. Bake for 45 minutes, or until a knife inserted into the middle comes out clean.