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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Individual Tiramisu Treats

Source: Murray Sugar Free

A light rendition of a classic Italian dessert made with Murray Sugar Free Vanilla Wafer Cookies, ricotta, and mascarpone cheese.

Rating:
Prep Time:	15 minutes
Cook Time:	75 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	225.8

Total Carbs	20.9 g

Dietary Fiber	0.7 g

Sugars	2.4 g

Total Fat	13.8 g

Saturated Fat	6.0 g

Unsaturated Fat	0.0 g

Potassium	27.3 mg

Protein	6.5 g

Sodium	151.5 mg

Dietary Exchanges 13.8 Fat, 0.0 Milk, 1.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 oz fat free cream cheese 0.5
0 1/2 cup Cheese, ricotta, reduced fat 2.0
2 oz Cheese, mascarpone 2.0
2 tbsp SPLENDA® No Calorie Sweetener, granulated 1.0
1 tbsp fat free milk 1.0
1 tsp instant espresso powder 0.3333
0.3333 cup cold water 2.0
2 tsp rum 24.0
24 each Cookies, vanilla wafer, sugar free 2.0
2 tsp unsweetened cocoa powder 0.25
0 1/4 cup Topping, whipped, non dairy

Directions

In small mixing bowl beat cream cheese, ricotta cheese, mascarpone cheese, sugar substitute and milk on medium speed of electric mixer until smooth. Set aside.
In small bowl dissolve espresso powder in hot water. Stir in rum. Cool for 5 minutes.
In 4 dessert dishes or parfait glasses place half of cookie pieces. Sprinkle with half of espresso mixture. Top with half of cheese mixture and sprinkle with half of cocoa powder. Repeat layers. Spoon dollop of whipped topping on each. Refrigerate for 1 hour.